Thursday, December 6, 2012

AFRO CHI DEMO'S & SESSIONS

Afro Chi Sun Shu, Sessions

You are cordially invited to attend
The AFRO CHI, SUN SHU Sessions

Serving everyone in all states of wellness 

and fitness. 

SESSIONS:
Boston Sports Club-Central Sq. 
625 Massachusetts Ave. 
Cambridge, MA. 02139
617 876 5550/617 868 3635
Preview Demo: March 12, 2013 6:00 PM Tuesday
Sessions Begin: March 19, 2013 6:00 PM Tuesdays
Boston Sports Club-Fenway
201 Brookline Ave.

Boston, MA. 02115

617 266-7400/617 868 3635

Preview Demo: March 11, 2013 6:00 PM Monday

Sessions Begin: March 18, 2013 6:00 PM Mondays 
 Pre-registration  required 
http://www.mysportsclubs.com




AFRO CHI, SUN SHU PROGRAM
Presenter Releigh, Wellness Consultant
Afro Chi, is a compilation of healthy modalities for daily practice. The information shared will assist participants towards healthy maintenance and optimum fitness results. Benefits include yet are not limited to the following: Passive Afro Chi stretch, corrective breathing, mind body relaxation, aromatherapy with self massage, nutrition orientations, benefits derived from herbs, spices and juicing.
Each workshop session, as a series brings to the awareness a variety of daily interactions, known to be stress triggers, with a guided action plan. Topics discussed relate to on the job stress, tension type headaches, exam jitters, creating a peaceful ambiance at home or at work and more.
Session 1:
Afro Chi Stretch
a. The practice, how to use correct breathing to one's advantage, passive stretch.
b. On the Job Stress/Relaxation imagery
How to relax under pressure on the job, re-creates imagery to help establish a plan to use when necessary to handle stress wisely.
c. Nutrition, What's on your label? Home work read all labels of the foods commonly consumed. Identify the quantity of salt and sugar contained.
Session 2:
Afro Chi Stretch
a. The difference of morning, evening stretch and before workouts.
b. Stress when in various environments/relaxation imagery.
What you can do on the spot, to create an inner sanctuary.
c. Nutrition discussion, identification of what's in a serving, food portions.
Session 3:
Afro Chi Stretch
a. The practice, building internal energy with a tempo and movement for good health locating chakra's.
b. Stress, Exam Jitters, methods to help ace the exam.
c. Nutrition, nutrients that your body requires.
Session 4:
Afro Chi Stretch
a. The practice, passive stretch with balance stances.
b. Relaxation, Master the Mind, creating a easy chair mentality.
c. Nutrition, From information shared, create a dinner meal for self and family.
Session 5:
Afro Chi Stretch:
a. The art of 'Slowing Down'
b. Self healing massage and aromatherapy techniques.
c. Nutrition, relaxing herbs and spices,
Session 6:
Afro Chi Stretch
a. Inner vibration, what are you feeling? Correct breathing
American Mantra's
b. Relaxation imagery for weight loss.
c. Nutrition, benefits of juicing pro's and con's.



Contact 617 868 3635 TheAfroChi@gmail.com

©2012 All Rights Reserved Afro Chi, Releigh, Sr.


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