FOOD FACT GUIDE

FOOD FACT

High Omega 3 Fish

Healthy meals can be simple yet tasty. Salmon steaks are packed full of Omega 3's
A principle of a healthy diet is to include Omega 3's. Which serve the body as a source
anti inflammatory properties, particularly with an exercise program. Dietary intakes
of Omega's range 1,250 - 1,500mg of the omega 3s EPA & DHA per day.
Eating high omega 3 foods, especially high omega 3 fish supports healthy immunity.
Each person metabolizes omega 3 foods differently. Low Omega 3 intakes are associated
with whole body inflammation and numerous chronic inflammatory diseases.
Include fish as: Mackerel, Salmon, Trout, Tuna, Sardines

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