tag:blogger.com,1999:blog-5678205924036607452024-02-20T18:25:44.840-08:00AFRO CHI, SUN SHUAnonymoushttp://www.blogger.com/profile/07691654880017802460noreply@blogger.comBlogger11125tag:blogger.com,1999:blog-567820592403660745.post-26477512291220747532012-12-18T23:25:00.003-08:002012-12-18T23:42:03.136-08:00WHAT IS AFRO CHI, SUN SHU ©<div align="CENTER" style="margin-bottom: 0in;">
<br /></div>
<h2>
<span style="background-color: #f3f3f3;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: lime;"><span style="font-size: small;"><b><span style="color: blue;"> <span style="color: #cc0000;"> Our African Centric Energy Chi Technique, Afro Chi Sun Shu,<br />is
a combined methodology for self healing. With practice and correct
application the knowledge derived can be utilized daily for complete
wellness to thus create a more positive outlook.<br />Our bodies are
connected to our planet earth and is kept warm by the Sun's <span style="font-size: small;">R</span>ay's. During
the Afro Chi passive stretch, we make use of the healing energy brought
forth by the <span style="font-size: small;">S</span>un's <span style="font-size: small;">R</span>ay's, that regularly in good health emanates through
our bodies daily. When approaching or during illness, has blockages.
These blockages, are what we aim at eliminating during our Afro Chi
Sessions. As we warm, heal and rejuvenate in any level of fitness, as
our great energy, nurtures by encouraging movement to remove toxins from
lymph, improve vascular blood flow and strengthen lungs and other
organs, supports and tones muscles connective tissue and bones, improves
digestion, encourages wellness and gives a positive demeanor, to
maintain and build healthy strong bodies. Food facts are revealed, to
understand basic nutrients on life's road. Join us on 'A Journey to
Relaxation'© master modalities applying universal vibrations, metu
channel chakra healing breath, passive movement and enhanced
relaxation for optimum rewards. <br />Attend a FREE demonstration to learn about <span style="font-size: small;">AFRO CHI</span>. We have listed our next open session<span style="font-size: small;">s</span>.
If you would like to host a demonstration for your group, contact us
at:
TheAfroChi@gmail.com </span></span></b></span></span></span></span></h2>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiB6qsZxkU-y9ANv2L71N_X0Hh2clqwQb9k4iNb68Xu3bjlr2zUtj4YQXDFtGiKr_CzsAFrUjUwwBWLl62ovgMmtj4B1mpEhJ9CYhKXDoR5dcPhEFmuBwdZNEg2LxTFzaH83-v6ueMNpf4/s1600/afro-chi.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiB6qsZxkU-y9ANv2L71N_X0Hh2clqwQb9k4iNb68Xu3bjlr2zUtj4YQXDFtGiKr_CzsAFrUjUwwBWLl62ovgMmtj4B1mpEhJ9CYhKXDoR5dcPhEFmuBwdZNEg2LxTFzaH83-v6ueMNpf4/s200/afro-chi.png" width="168" /></a></div>
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<span style="background-color: #f3f3f3;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: lime;"><span style="font-size: small;"><b><span style="color: blue;"><span style="color: #cc0000;"> </span></span></b></span></span></span></span></h2>
Anonymoushttp://www.blogger.com/profile/07691654880017802460noreply@blogger.com0tag:blogger.com,1999:blog-567820592403660745.post-11818497158949033152012-12-18T21:37:00.001-08:002012-12-19T19:57:24.337-08:00 GLYCEMIC INDEX CHARTS FOR HOME STUDY<div class="separator" style="clear: both; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZ-DFNQtOyq_5waeGfug4-Rv2Z2lfcKpETSPd2XrGD3SZDN3-V8IvGtlU0cbIsFI38FVz0-ndOC-ml3h3rL5td0UoXu0sf6mYAqA6ToCoeWALM16-Z-CkUVY0plFhpJxFMnevmGnELbM4/s1600/Glycemic+low+List.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZ-DFNQtOyq_5waeGfug4-Rv2Z2lfcKpETSPd2XrGD3SZDN3-V8IvGtlU0cbIsFI38FVz0-ndOC-ml3h3rL5td0UoXu0sf6mYAqA6ToCoeWALM16-Z-CkUVY0plFhpJxFMnevmGnELbM4/s320/Glycemic+low+List.jpg" width="240" /></a></div>
<br />Anonymoushttp://www.blogger.com/profile/07691654880017802460noreply@blogger.com0tag:blogger.com,1999:blog-567820592403660745.post-55245261766236486562012-12-06T19:34:00.001-08:002013-02-20T15:49:36.573-08:00AFRO CHI DEMO'S & SESSIONS<h3 class="title entry-title" itemprop="name">
<span style="color: #6aa84f;">Afro Chi Sun Shu, Sessions</span>
</h3>
<b><span style="color: #6aa84f;">You are cordially invited to attend<br />The AFRO CHI, SUN SHU Sessions</span>
<span style="color: #6aa84f;"><br />Serving everyone in all states of wellness </span>
<span style="color: #6aa84f;"><br />and fitness. </span></b><br />
<b><span style="color: #6aa84f;">SESSIONS:</span></b><br />
<u><b><span style="color: #6aa84f;">Boston Sports Club-Central Sq. </span></b></u><br />
<b><span style="color: #6aa84f;">625 Massachusetts Ave. </span></b><br />
<b><span style="color: #6aa84f;">Cambridge, MA. 02139</span></b><br />
<b><span style="color: #6aa84f;">617 876 5550/617 868 3635 </span></b><br />
<b><span style="color: #6aa84f;">Preview Demo: March 12, 2013 6:00 PM Tuesday</span></b><br />
<b><span style="color: #6aa84f;">Sessions Begin: March 19, 2013 6:00 PM Tuesdays</span></b><br />
<b><u><span style="color: #6aa84f;">Boston Sports Club-Fenway</span></u>
<span style="color: #6aa84f;"><br />201 Brookline Ave.</span>
<span style="color: #6aa84f;"><br />Boston, MA. 02115</span>
<span style="color: #6aa84f;"><br />617 266-7400/617 868 3635</span> </b><br />
<b><span style="color: #6aa84f;">Preview Demo: March 11, 2013 6:00 PM Monday</span></b><br />
<b><span style="color: #6aa84f;"> </span></b><br />
<b><span style="color: #6aa84f;">Sessions Begin: March 18, 2013 6:00 PM Mondays</span> </b><br />
<b> <span style="color: #6aa84f;"><span style="font-size: small;"><u><span style="font-family: Times New Roman, serif;">Pre-registration required</span></u></span></span></b><span style="color: #6aa84f;"><span style="font-family: Times New Roman, serif;"> </span></span><br />
<b><span style="color: #6aa84f;"><span style="font-family: Times New Roman, serif;"><a href="http://www.mysportsclubs.com/"><span style="font-size: small;"><u>http://www.mysportsclubs.com</u></span></a></span></span></b>
<br />
<h2>
<span style="font-size: small;"><b> </b></span></h2>
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<b><span style="color: #6aa84f;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNt_V9F1kHqMCuKNTwPlIuFky_PgprZjXyOusXuIkTERvn08lVaxrYJfA_8R2_qRA3FzXCzyExi-wB0kgU8LbqSsjTFJikD5e1AZT2_H97FJyepugiJXaL_LMDJH54Icb8MpDMSrUMITdK/s1600/Afro+Chi+Link.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="294" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNt_V9F1kHqMCuKNTwPlIuFky_PgprZjXyOusXuIkTERvn08lVaxrYJfA_8R2_qRA3FzXCzyExi-wB0kgU8LbqSsjTFJikD5e1AZT2_H97FJyepugiJXaL_LMDJH54Icb8MpDMSrUMITdK/s1600/Afro+Chi+Link.png" width="320" /></a></span></b></div>
<b><span style="color: #6aa84f;"><br /></span></b>
<br />
<div align="CENTER" style="margin-bottom: 0in;">
<b><span style="color: #6aa84f;"><br />
</span></b></div>
<div align="CENTER" style="margin-bottom: 0in;">
<b><span style="color: #6aa84f;">AFRO CHI, SUN SHU
PROGRAM</span></b></div>
<div align="CENTER" style="margin-bottom: 0in;">
<b><span style="color: #6aa84f;">Presenter Releigh,
Wellness Consultant</span></b></div>
<div style="margin-bottom: 0in;">
<b><span style="color: #6aa84f;">Afro Chi, is a compilation of
healthy modalities for daily practice. The information shared will
assist participants towards healthy maintenance and optimum fitness
results. Benefits include yet are not limited to the following:
Passive Afro Chi stretch, corrective breathing, mind body relaxation,
aromatherapy with self massage, nutrition orientations, benefits
derived from herbs, spices and juicing.</span></b></div>
<div style="margin-bottom: 0in;">
<b><span style="color: #6aa84f;">Each workshop session, as a series
brings to the awareness a variety of daily interactions, known to be
stress triggers, with a guided action plan. Topics discussed relate
to on the job stress, tension type headaches, exam jitters, creating
a peaceful ambiance at home or at work and more. </span></b>
</div>
<div style="margin-bottom: 0in;">
<b><span style="color: #6aa84f;">Session 1: </span></b>
</div>
<div style="margin-bottom: 0in;">
<b><span style="color: #6aa84f;">Afro Chi Stretch</span></b></div>
<div style="margin-bottom: 0in;">
<b><span style="color: #6aa84f;">a. The practice, how to use correct
breathing to one's advantage, passive stretch.</span></b></div>
<div style="margin-bottom: 0in;">
<b><span style="color: #6aa84f;">b. On the Job Stress/Relaxation
imagery</span></b></div>
<div style="margin-bottom: 0in;">
<b><span style="color: #6aa84f;">How to relax under pressure on the
job, re-creates imagery to help establish a plan to use when
necessary to handle stress wisely.</span></b></div>
<div style="margin-bottom: 0in;">
<b><span style="color: #6aa84f;">c. Nutrition, What's on your label?
Home work read all labels of the foods commonly consumed. Identify
the quantity of salt and sugar contained.</span></b></div>
<div style="margin-bottom: 0in;">
<b><span style="color: #6aa84f;">Session 2:</span></b></div>
<div style="margin-bottom: 0in;">
<b><span style="color: #6aa84f;">Afro Chi Stretch</span></b></div>
<div style="margin-bottom: 0in;">
<b><span style="color: #6aa84f;">a. The difference of morning,
evening stretch and before workouts.</span></b></div>
<div style="margin-bottom: 0in;">
<b><span style="color: #6aa84f;">b. Stress when in various
environments/relaxation imagery.</span></b></div>
<div style="margin-bottom: 0in;">
<b><span style="color: #6aa84f;">What you can do on the spot, to
create an inner sanctuary.</span></b></div>
<div style="margin-bottom: 0in;">
<b><span style="color: #6aa84f;">c. Nutrition discussion,
identification of what's in a serving, food portions.</span></b></div>
<div style="margin-bottom: 0in;">
<b><span style="color: #6aa84f;">Session 3:</span></b></div>
<div style="margin-bottom: 0in;">
<b><span style="color: #6aa84f;">Afro Chi Stretch </span></b>
</div>
<div style="margin-bottom: 0in;">
<b><span style="color: #6aa84f;">a. The practice, building internal
energy with a tempo and movement for good health locating chakra's.</span></b></div>
<div style="margin-bottom: 0in;">
<b><span style="color: #6aa84f;">b. Stress, Exam Jitters, methods to
help ace the exam.</span></b></div>
<div style="margin-bottom: 0in;">
<b><span style="color: #6aa84f;">c. Nutrition, nutrients that your
body requires.</span></b></div>
<div style="margin-bottom: 0in;">
<b><span style="color: #6aa84f;">Session 4:</span></b></div>
<div style="margin-bottom: 0in;">
<b><span style="color: #6aa84f;">Afro Chi Stretch </span></b>
</div>
<div style="margin-bottom: 0in;">
<b><span style="color: #6aa84f;">a. The practice, passive stretch
with balance stances.</span></b></div>
<div style="margin-bottom: 0in;">
<b><span style="color: #6aa84f;">b. Relaxation, Master the Mind,
creating a easy chair mentality.</span></b></div>
<div style="margin-bottom: 0in;">
<b><span style="color: #6aa84f;">c. Nutrition, From information
shared, create a dinner meal for self and family.</span></b></div>
<div style="margin-bottom: 0in;">
<b><span style="color: #6aa84f;">Session 5:</span></b></div>
<div style="margin-bottom: 0in;">
<b><span style="color: #6aa84f;">Afro Chi Stretch:</span></b></div>
<div style="margin-bottom: 0in;">
<b><span style="color: #6aa84f;">a. The art of 'Slowing Down'</span></b></div>
<div style="margin-bottom: 0in;">
<b><span style="color: #6aa84f;">b. Self healing massage and
aromatherapy techniques.</span></b></div>
<div style="margin-bottom: 0in;">
<b><span style="color: #6aa84f;">c. Nutrition, relaxing herbs and
spices,</span></b></div>
<div style="margin-bottom: 0in;">
<b><span style="color: #6aa84f;">Session 6:</span></b></div>
<div style="margin-bottom: 0in;">
<b><span style="color: #6aa84f;">Afro Chi Stretch</span></b></div>
<div style="margin-bottom: 0in;">
<b><span style="color: #6aa84f;">a. Inner vibration, what are you
feeling? Correct breathing</span></b></div>
<div style="margin-bottom: 0in;">
<b><span style="color: #6aa84f;">American Mantra's</span></b></div>
<div style="margin-bottom: 0in;">
<b><span style="color: #6aa84f;">b. Relaxation imagery for weight
loss.</span></b></div>
<div style="margin-bottom: 0in;">
<b><span style="color: #6aa84f;">c. Nutrition, benefits of juicing
pro's and con's.</span></b></div>
<div style="margin-bottom: 0in;">
<b><span style="color: #6aa84f;"><br /></span></b>
</div>
<div style="margin-bottom: 0in;">
<b><span style="color: #6aa84f;"><br /></span></b>
<br />
<h4>
<span style="color: #6aa84f;"><span style="font-size: xx-small;"><span style="font-family: Times New Roman, serif;">Contact 617 868 3635 TheAfroChi@gmail.com</span></span></span></h4>
</div>
<div style="margin-bottom: 0in;">
<b><span style="color: #6aa84f;"><span style="font-size: xx-small;"><span style="font-family: Times New Roman, serif;">©</span><span style="font-family: Times New Roman, serif;">2012
All Rights Reserved Afro Chi, Releigh, Sr.</span></span></span></b></div>
<h4>
<span style="color: #274e13; font-size: xx-small;"><b><span style="font-family: Times New Roman, serif;"><br /></span></b></span></h4>
Anonymoushttp://www.blogger.com/profile/07691654880017802460noreply@blogger.com0tag:blogger.com,1999:blog-567820592403660745.post-85474883670344107802012-11-30T20:59:00.000-08:002012-11-30T20:59:22.978-08:00FOOD FACT GUIDE<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsMZZ2HDCBX2CV3wO7Drc3WvXMLnNvQSk3-8-sZKyZzkZMimnrrdwExBQlQ93VbypmmsvYGKksNqIEWDacNwozKIK4aAbUiVTwgZPacYRfQjjNSWmLsev92_ncDTKEFNYuZVMJ3IPVgMs/s1600/Portions.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="241" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsMZZ2HDCBX2CV3wO7Drc3WvXMLnNvQSk3-8-sZKyZzkZMimnrrdwExBQlQ93VbypmmsvYGKksNqIEWDacNwozKIK4aAbUiVTwgZPacYRfQjjNSWmLsev92_ncDTKEFNYuZVMJ3IPVgMs/s320/Portions.jpg" width="320" /></a></div>
<br />Anonymoushttp://www.blogger.com/profile/07691654880017802460noreply@blogger.com0tag:blogger.com,1999:blog-567820592403660745.post-87463391736850641292012-11-30T20:57:00.001-08:002012-11-30T20:57:18.942-08:00FOOD FACT <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrHMeCDJl2tgj3IKnFFV7bxvWaWY8eTdysW42pWLAwnUtUblGG9QKvh23FfeaKPwJGiLKoiKmmqQ6dnyq0NKlZ9G0M15yES0bg_ODtmEWc3t8haM6wuEh6IClsOJAVQOjn1f_8OGB8XEI/s1600/Healthy-Dinner-.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="134" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrHMeCDJl2tgj3IKnFFV7bxvWaWY8eTdysW42pWLAwnUtUblGG9QKvh23FfeaKPwJGiLKoiKmmqQ6dnyq0NKlZ9G0M15yES0bg_ODtmEWc3t8haM6wuEh6IClsOJAVQOjn1f_8OGB8XEI/s320/Healthy-Dinner-.jpg" width="320" /></a></div>
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<br />
<h3 class="western">
<strong><span style="color: #666666;"><b>High Omega 3
Fish </b></span></strong>
</h3>
<strong><span style="color: #666666;"><b>Healthy meals can be simple yet
tasty. Salmon steaks are packed full of Omega 3's</b></span></strong><br />
<b>A principle of </b><strong><span style="color: #00b128;"><b>a healthy
diet</b></span></strong><b> is to include Omega 3's. Which serve the
body as a source </b>
<br />
<b>anti inflammatory properties, particularly with an exercise
program. Dietary intakes</b><br />
<b>of Omega's range 1,250 - 1,500mg of the omega 3s EPA & DHA
per day. </b>
<br />
<b>Eating </b><strong><b>high omega 3 foods, </b></strong><b>especially</b><strong><b>
high omega 3 fish</b></strong><b> supports healthy immunity. </b>
<br />
<b>Each person metabolizes omega 3 foods differently. Low Omega 3
intakes are associated</b><br />
<b>with whole body inflammation and numerous chronic inflammatory
diseases</b><strong><b>. </b></strong>
<br />
<strong><b>Include fish as: </b></strong><span style="color: black;"><b>Mackerel,
Salmon, Trout, Tuna, Sardines</b></span><br />
Anonymoushttp://www.blogger.com/profile/07691654880017802460noreply@blogger.com0tag:blogger.com,1999:blog-567820592403660745.post-56761231999397333202012-11-30T20:29:00.002-08:002012-11-30T20:29:46.085-08:00FOOD FACTS CHILDREN<div class="separator" style="clear: both; text-align: center;">
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<br />Anonymoushttp://www.blogger.com/profile/07691654880017802460noreply@blogger.com0tag:blogger.com,1999:blog-567820592403660745.post-70765877683281330882012-11-30T20:16:00.004-08:002012-11-30T20:16:44.424-08:00FOOD FACT'S VEGETARIAN <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjS9odtVxiuQCUoQ2pnrmRmdm496IeZojC4SzpSpVkq3kyu9BF6kMZuYI3sSvlfhVUo8gsXh8HKOPaWjPnEe_JWLq7HVpoM3y6yv7L6wBkrgjhYtaN4P_JqnzbJcX9ujpLab1aU8ewOze0/s1600/vegetarian_food_pyramid.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjS9odtVxiuQCUoQ2pnrmRmdm496IeZojC4SzpSpVkq3kyu9BF6kMZuYI3sSvlfhVUo8gsXh8HKOPaWjPnEe_JWLq7HVpoM3y6yv7L6wBkrgjhYtaN4P_JqnzbJcX9ujpLab1aU8ewOze0/s320/vegetarian_food_pyramid.jpg" width="294" /></a></div>
<br />Anonymoushttp://www.blogger.com/profile/07691654880017802460noreply@blogger.com0tag:blogger.com,1999:blog-567820592403660745.post-91873089316586575002012-11-30T20:12:00.004-08:002012-11-30T20:12:40.200-08:00FOOD FACTS HEALTHY NUTRITION PYRAMID<div class="separator" style="clear: both; text-align: center;">
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<br />Anonymoushttp://www.blogger.com/profile/07691654880017802460noreply@blogger.com1tag:blogger.com,1999:blog-567820592403660745.post-74784924318538981542012-11-30T20:10:00.001-08:002012-11-30T20:10:39.762-08:00FOOD FACTS Portions<div class="separator" style="clear: both; text-align: center;">
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<br />Anonymoushttp://www.blogger.com/profile/07691654880017802460noreply@blogger.com1tag:blogger.com,1999:blog-567820592403660745.post-51796832508072978262012-08-21T22:31:00.004-07:002012-11-30T21:03:41.178-08:00NATURAL ENERGY FOODS<br />
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<span style="font-family: Times, "Times New Roman", serif; font-size: large;"><b> </b></span><br />
<span style="font-family: Times, "Times New Roman", serif; font-size: large;"><b> Practice for health and vitality </b></span><br />
<span style="font-family: Times, "Times New Roman", serif; font-size: large;"><b> </b> </span><a href="http://tobtr.com/s/3607205" target="_blank"> http://tobtr.com/s/3607205</a>Anonymoushttp://www.blogger.com/profile/07691654880017802460noreply@blogger.com1tag:blogger.com,1999:blog-567820592403660745.post-22266533157344618442012-06-23T20:57:00.002-07:002012-06-23T21:14:52.475-07:00Afro Chi Sun Shu, African Energy Healing Techniques<h2 style="color: #274e13; font-family: Georgia,"Times New Roman",serif;">
<span class="caption" data-ft="{"tn":"L"}"> </span></h2>
<h2 style="color: #274e13; font-family: Georgia,"Times New Roman",serif;">
<span class="caption" data-ft="{"tn":"L"}">Afro Chi, Sun Shu Energy Techniques</span></h2>
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<span class="caption" data-ft="{"tn":"L"}"> </span></h2>
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<span class="caption" data-ft="{"tn":"L"}">Afro Chi programs, assist individuals by providing a personal </span></h2>
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<span class="caption" data-ft="{"tn":"L"}">analy<span class="text_exposed_show">sis
of one's gait ratio, breath index & kinetic range, </span></span></h2>
<h2 style="color: #274e13;">
<span class="caption" data-ft="{"tn":"L"}"><span class="text_exposed_show">known to effect
your well being FREE! </span></span></h2>
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<span class="caption" data-ft="{"tn":"L"}"><span class="text_exposed_show"> </span></span></h2>
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<span class="caption" data-ft="{"tn":"L"}"><span class="text_exposed_show">Recommendations are available as follow up to help
avoid and </span></span></h2>
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<span class="caption" data-ft="{"tn":"L"}"><span class="text_exposed_show">reduce potential build ups caused by toxins, inactivity, </span></span></h2>
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<span class="caption" data-ft="{"tn":"L"}"><span class="text_exposed_show">unhealthy eating and stress.</span></span></h2>
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<span class="caption" data-ft="{"tn":"L"}"><span class="text_exposed_show">To schedule or for more information you may contact:</span></span></h2>
<h2 style="color: #274e13;">
<span class="caption" data-ft="{"tn":"L"}"><span class="text_exposed_show">TheAfroChi@gmail.com</span></span></h2>Anonymoushttp://www.blogger.com/profile/07691654880017802460noreply@blogger.com0